Kevin ONeill 3x15:00/1:30r row
10,145
Meters
45:00.0
Time
2:13.0
Pace
607
Calories
143
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,219 |
| Overall Time | 49:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 130 |
February 17, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,145 | 2:13.0 | 149 | 811 | 20 | 143 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 20 | 139 |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 20 | 140 |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 20 | 150 |
| r74 |
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Workout Graph
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