Kevin ONeill 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 130 |
February 18, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 412 | 20 | 151 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 | 144 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 | 149 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 | 152 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 155 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 21 | 156 |
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Workout Graph
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