Kevin ONeill 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
February 18, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 426 | 20 | 158 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 20 | 151 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 159 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 157 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 | 163 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 | 162 |
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Workout Graph
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