Kevin ONeill 3x15:00/2:00r row
9,872
Meters
45:00.0
Time
2:16.7
Pace
577
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,929 |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 128 |
March 12, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,872 | 2:16.7 | 137 | 771 | 20 | 153 |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 20 | 152 |
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 20 | 157 |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 20 | 152 |
| r57 |
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Workout Graph
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