Kevin ONeill 2x20:00/2:00r row
9,015
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
161
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 130 |
March 13, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,015 | 2:13.1 | 148 | 810 | 20 | 161 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 20 | 162 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 20 | 161 |
| r65 |
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Workout Graph
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