Kevin ONeill 2x10:00/2:00r row
4,534
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 130 |
March 13, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 20 | 159 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 | 156 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 21 | 163 |
| r50 |
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Workout Graph
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