Kevin ONeill 3x19:00/3:00r row
14,272
Meters
57:00.0
Time
1:59.8
Pace
949
Calories
193
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,442 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 127 |
March 16, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,272 | 1:59.8 | 203 | 1000 | 23 | 193 |
| 19:00.0 | 4,862 | 1:57.2 | 217 | 1047 | 24 | 193 |
| 19:00.0 | 4,750 | 2:00.0 | 203 | 997 | 23 | 194 |
| 19:00.0 | 4,661 | 2:02.2 | 191 | 958 | 22 | 192 |
| r170 |
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Workout Graph
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