Kevin ONeill 3x3:00/5:00r row
2,367
Meters
9:00.0
Time
1:54.0
Pace
165
Calories
180
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 128 |
March 18, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,367 | 1:54.0 | 236 | 1111 | 26 | 180 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 176 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 181 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 185 |
| r660 |
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Workout Graph
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