Kevin ONeill 4:23 row
676
Meters
4:23.8
Time
3:15.1
Pace
33
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 128 |
March 20, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 676 | 3:15.1 | 47 | 462 | 33 | 18 |
| 4:23.8 | 677 | 3:14.8 | 47 | 462 | 33 | 18 |
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Workout Graph
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