Kevin ONeill 2x15:00/2:00r row
6,630
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 130 |
March 20, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 19 | 153 |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 19 | 153 |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 19 | 153 |
| r91 |
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Workout Graph
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