Kevin ONeill 3x20:00/2:00r row
13,422
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,478 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
March 22, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,422 | 2:14.1 | 145 | 799 | 20 | 157 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 20 | 156 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 20 | 158 |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 20 | 159 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.