Kevin ONeill 3x20:00/3:00r row
14,032
Meters
1:00:00.0
Time
2:08.2
Pace
871
Calories
176
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,105 |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 141 |
March 23, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,032 | 2:08.2 | 166 | 870 | 19 | 176 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 17 | 164 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 19 | 177 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 21 | 187 |
| r73 |
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Workout Graph
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