Kevin ONeill 2x20:00/2:00r row
9,011
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 132 |
March 24, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,011 | 2:13.1 | 148 | 810 | 20 | |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 20 | |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 20 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.