Kevin ONeill 3x10:00/7:00r row
7,860
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
193
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 51:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 132 |
March 27, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 24 | 193 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 24 | 191 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 24 | 193 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 24 | 197 |
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.