Kevin ONeill 15:03 row
3,524
Meters
15:03.2
Time
2:08.1
Pace
216
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 130 |
March 30, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.2 | 3,524 | 2:08.1 | 166 | 872 | 216 | 19 | 154 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 147 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 157 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 159 |
| 15:03.2 | 13 | 2:03.0 | 188 | 946 | 0 | 19 |
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Workout Graph
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