Kevin ONeill 8x1:00/1:00r row
2,321
Meters
8:00.0
Time
1:43.4
Pace
180
Calories
180
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 126 |
March 30, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 32 | 180 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 177 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 180 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 181 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 180 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 182 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 183 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 186 |
| r1,176 |
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Workout Graph
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