Kevin ONeill 8x1:00/1:00r row
2,342
Meters
8:00.0
Time
1:42.4
Pace
186
Calories
182
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 16:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 130 |
March 30, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 32 | 182 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 180 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 181 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 184 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 184 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 185 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 186 |
| r1,100 |
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Workout Graph
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