Kevin ONeill 1x20:00/2:00r row
4,673
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
154
Heart Rate
| Rest Distance | 3,546 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 127 |
March 31, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 20 | 154 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 20 | 154 |
| r3,546 |
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Workout Graph
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