Kevin ONeill 3x20:00/2:00r row
13,891
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,952 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 132 |
April 02, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,891 | 2:09.5 | 161 | 853 | 20 | 159 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 20 | 161 |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 20 | 158 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 20 | 160 |
| r61 |
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Workout Graph
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