Kevin ONeill 3x15:00/2:00r row
10,525
Meters
45:00.0
Time
2:08.2
Pace
652
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 131 |
April 07, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,525 | 2:08.2 | 166 | 870 | 20 | 158 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 20 | 154 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 20 | 160 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 20 | 162 |
| r52 |
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Workout Graph
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