Kevin ONeill 3x19:00/3:00r row
13,864
Meters
57:00.0
Time
2:03.3
Pace
910
Calories
176
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,398 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 127 |
April 08, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,864 | 2:03.3 | 187 | 941 | 22 | 176 |
| 19:00.0 | 4,563 | 2:04.9 | 180 | 917 | 22 | 171 |
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 22 | 174 |
| 19:00.0 | 4,698 | 2:01.3 | 196 | 974 | 22 | 185 |
| r534 |
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Workout Graph
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