Kevin ONeill 1x20:00/r row
4,555
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
169
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 4,571 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 130 |
April 12, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 169 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 169 |
| r16 |
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Workout Graph
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