Kevin ONeill 8x1:00/1:00r row
2,388
Meters
8:00.0
Time
1:40.5
Pace
194
Calories
184
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 16:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 130 |
April 13, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,388 | 1:40.5 | 345 | 1486 | 32 | 184 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 176 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 182 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 184 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 186 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 187 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 188 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 189 |
| r1,106 |
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Workout Graph
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