Kevin ONeill 8x1:00/1:00r row
2,396
Meters
8:00.0
Time
1:40.1
Pace
194
Calories
184
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 16:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 127 |
April 13, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,396 | 1:40.1 | 348 | 1498 | 32 | 184 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 175 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 181 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 184 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 187 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 187 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 187 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 188 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 190 |
| r1,062 |
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Workout Graph
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