Kevin ONeill 3x20:00/2:00r row
13,976
Meters
1:00:00.0
Time
2:08.7
Pace
862
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,028 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 126 |
April 16, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,976 | 2:08.7 | 164 | 863 | 20 | 158 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 20 | 158 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 20 | 156 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 20 | 161 |
| r52 |
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Workout Graph
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