Kevin ONeill 5x4:00/4:00r row
5,275
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
181
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 126 |
April 17, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1118 | 26 | 181 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 179 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 181 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 182 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 183 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 183 |
| r992 |
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