Kevin ONeill 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 128 |
April 19, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 207 | 19 | 157 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 19 | 147 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 | 154 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 | 159 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 161 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.