Kevin ONeill 15:00 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
210
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 129 |
April 19, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 210 | 19 | 162 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 | 155 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 156 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 19 | 167 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 20 | 166 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 19 | 167 |
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Workout Graph
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