Kevin ONeill 3x15:00/2:00r row
10,614
Meters
45:00.0
Time
2:07.1
Pace
662
Calories
173
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,705 |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 131 |
April 21, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,614 | 2:07.1 | 170 | 885 | 20 | 173 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 20 | 172 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 20 | 173 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 20 | 174 |
| r91 |
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Workout Graph
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