Kevin ONeill 5x9:00/1:00r row
10,377
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 128 |
April 22, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,377 | 2:10.0 | 159 | 847 | 20 | 156 |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 20 | 151 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 20 | 153 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 20 | 156 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 20 | 159 |
| 9:00.0 | 2,078 | 2:09.9 | 160 | 849 | 20 | 163 |
| r130 |
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Workout Graph
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