Kevin ONeill 4x9:00/2:00r row
8,299
Meters
36:00.0
Time
2:10.1
Pace
506
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 129 |
April 25, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,299 | 2:10.1 | 159 | 846 | 19 | 152 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 19 | 149 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 19 | 152 |
| 9:00.0 | 2,067 | 2:10.6 | 157 | 840 | 19 | 151 |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 20 | 159 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.