Kevin ONeill 4x9:00/2:00r row
8,222
Meters
36:00.0
Time
2:11.3
Pace
497
Calories
157
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 129 |
April 26, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,222 | 2:11.3 | 154 | 831 | 19 | 157 |
| 9:00.0 | 2,061 | 2:11.0 | 156 | 835 | 19 | 157 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 19 | 156 |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 19 | 159 |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 19 | 158 |
| r95 |
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Workout Graph
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