Kevin ONeill 3x19:00/5:00r row
13,858
Meters
57:00.0
Time
2:03.3
Pace
892
Calories
183
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,929 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
May 18, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,858 | 2:03.3 | 186 | 938 | 20 | 183 |
| 19:00.0 | 4,604 | 2:03.8 | 184 | 931 | 20 | 179 |
| 19:00.0 | 4,615 | 2:03.5 | 186 | 937 | 20 | 182 |
| 19:00.0 | 4,640 | 2:02.8 | 189 | 947 | 20 | 189 |
| r71 |
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Workout Graph
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