Kevin ONeill 2x10:00/1:00r row
4,529
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 127 |
May 19, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 816 | 18 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 18 | |
| r53 |
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Workout Graph
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