Kevin ONeill 2x20:00/2:00r row
8,855
Meters
40:00.0
Time
2:15.5
Pace
522
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 126 |
May 21, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,855 | 2:15.5 | 141 | 783 | 18 | 148 |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 18 | 144 |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 783 | 18 | 152 |
| r43 |
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Workout Graph
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