Kevin ONeill 2x10:00/1:00r row
4,463
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 127 |
May 21, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 792 | 19 | 149 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 19 | 150 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 19 | 149 |
| r37 |
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Workout Graph
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