Kevin ONeill 3x15:00/2:00r row
10,216
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 0 |
May 23, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,216 | 2:12.1 | 152 | 820 | 18 | 147 |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 820 | 19 | 146 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 820 | 18 | 147 |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 820 | 18 | 150 |
| r69 |
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Workout Graph
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