Kevin ONeill 15:00 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 131 |
May 23, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 816 | 204 | 18 | 149 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 18 | 145 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 18 | 148 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 | 150 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 | 151 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 18 | 153 |
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Workout Graph
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