Kevin ONeill 15:21 row
3,541
Meters
15:21.3
Time
2:10.0
Pace
216
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 131 |
May 24, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.3 | 3,541 | 2:10.0 | 159 | 844 | 216 | 21 | 158 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 154 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 153 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 169 |
| 15:21.3 | 102 | 1:44.4 | 307 | 1352 | 8 | 28 |
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Workout Graph
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