Kevin ONeill 4x500m/2:00r row
2,000
Meters
6:47.9
Time
1:41.9
Pace
161
Calories
185
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 14:47.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 119 |
May 24, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 2,000 | 1:41.9 | 330 | 1420 | 31 | 185 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | 180 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | 184 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 191 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | 188 |
| r1,534 |
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Workout Graph
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