Kevin ONeill 500m row
500
Meters
1:37.3
Time
1:37.3
Pace
40
Calories
175
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 132 |
May 24, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1479 | 40 | 35 | 175 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 | 157 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 37 | 172 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 34 | 180 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 37 | 184 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 34 | 186 |
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Workout Graph
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