Kevin ONeill 3x19:00/5:00r row
13,176
Meters
57:00.0
Time
2:09.7
Pace
808
Calories
159
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,337 |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 127 |
May 25, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,176 | 2:09.7 | 160 | 850 | 20 | 159 |
| 19:00.0 | 4,364 | 2:10.6 | 157 | 840 | 20 | 158 |
| 19:00.0 | 4,390 | 2:09.8 | 160 | 849 | 20 | 158 |
| 19:00.0 | 4,423 | 2:08.8 | 164 | 862 | 20 | 162 |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.