Kevin ONeill 2x5000m/2:00r row
10,000
Meters
45:06.0
Time
2:15.3
Pace
590
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 49:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 127 |
May 30, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,000 | 2:15.3 | 141 | 784 | 18 | 151 |
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 18 | 153 |
| 22:37.2 | 5,000 | 2:15.7 | 140 | 779 | 18 | 150 |
| r53 |
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Workout Graph
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