Kevin ONeill 6x0:20/2:00r row
628
Meters
2:00.0
Time
1:35.5
Pace
53
Calories
156
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 14:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 126 |
May 30, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 628 | 1:35.5 | 401 | 1590 | 33 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 139 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 157 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 163 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 166 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 165 |
| r1,849 |
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Workout Graph
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