Kevin ONeill 4x4:00/4:00r row
4,340
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
184
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 125 |
June 01, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340 | 1:50.5 | 259 | 1181 | 26 | 184 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 25 | 180 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 26 | 184 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 26 | 186 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 27 | 189 |
| r903 |
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Workout Graph
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