Kevin ONeill 3x15:00/2:00r row
10,256
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
168
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,311 |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 125 |
June 04, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,256 | 2:11.6 | 153 | 826 | 18 | 168 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 812 | 18 | 165 |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 832 | 18 | 168 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 18 | 171 |
| r55 |
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Workout Graph
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