Kevin ONeill 2x5000m/3:00r row
10,000
Meters
42:36.4
Time
2:07.8
Pace
635
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 48:36.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 124 |
June 14, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 894 | 18 | 167 |
| 21:38.9 | 5,000 | 2:09.8 | 160 | 867 | 18 | 162 |
| 20:57.5 | 5,000 | 2:05.7 | 176 | 921 | 20 | 173 |
| r63 |
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Workout Graph
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