Kevin ONeill 1x10:00/4:00r row
2,691
Meters
10:00.0
Time
1:51.4
Pace
197
Calories
185
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 14:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 124 |
June 15, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1182 | 26 | 185 |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1182 | 26 | 185 |
| r1,236 |
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Workout Graph
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