Kevin ONeill 2x4:00/4:00r row
2,165
Meters
8:00.0
Time
1:50.8
Pace
159
Calories
183
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 124 |
June 15, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1192 | 26 | 183 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 26 | 182 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 27 | 185 |
| r165 |
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Workout Graph
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