Kevin ONeill 3x20:00/2:00r row
13,772
Meters
1:00:00.0
Time
2:10.6
Pace
856
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,831 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 124 |
June 17, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,772 | 2:10.6 | 157 | 856 | 18 | 155 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 843 | 18 | 153 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 858 | 18 | 155 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 867 | 18 | 159 |
| r59 |
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Workout Graph
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